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For health-conscious individuals, this lasagna recipe offers a delightful twist with whole wheat lasagna noodles, lean ground turkey, mushrooms, and nutritious spinach. It's a flavorful take on the classic dish, prioritizing wholesome ingredients without compromising on taste.
Ingredients
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9 whole-wheat lasagna noodles
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1 teaspoon olive oil
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½ cup chopped onion
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1 pound ground turkey breast
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3 cups tomato sauce
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½ cup sliced fresh mushrooms
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3 tablespoons Italian seasoning
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¼ teaspoon ground black pepper
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¼ teaspoon garlic powder
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6 cups chopped fresh spinach
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2 cups fat-free ricotta cheese
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¼ teaspoon ground nutmeg
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2 cups shredded mozzarella cheese
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
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Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
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Combine spinach, ricotta, and nutmeg in a large bowl.
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To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.
Recipe Tip
You can kick up the heat with 1 tablespoon of crushed red pepper.
Source: https://www.allrecipes.com/recipe/213655/delicious-spinach-and-turkey-lasagna/
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