Flankin' Delicious: A Guide to Cooking and Enjoying Flank Steak
by Marie Williams on May 11, 2023
Flank steak is a lean and flavorful cut of beef that is perfect for a variety of dishes, from stir-fry to tacos to steak sandwiches. It comes from the abdominal area of the cow, and is known for its long and flat shape. It's a relatively inexpensive cut of meat, making it a great choice for feeding a crowd.
When cooking flank steak, it's important to remember that it is a lean cut of meat, which means that it can easily become tough if it's overcooked. The best way to cook flank steak is to grill it or broil it over high heat for a short period of time. This will give it a nice sear on the outside while keeping the inside tender and juicy.
Before cooking flank steak, it's a good idea to marinate it for a few hours to help tenderize the meat and infuse it with flavor. A simple marinade made with soy sauce, garlic, and brown sugar is a great choice for flank steak, but you can also get creative with your marinade by adding ingredients like citrus juice, herbs, and spices.
When grilling flank steak, make sure to preheat your grill to high heat and oil the grates to prevent the meat from sticking. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness. It's important to let the steak rest for a few minutes before slicing it against the grain to help keep the meat tender.
If you don't have access to a grill, you can also broil flank steak in the oven. Place the steak on a broiler pan and broil for 4-5 minutes per side, or until it reaches your desired level of doneness.
Flank steak is a great choice for a quick and easy weeknight dinner, but it's also versatile enough to be used in more complex dishes. Try using thinly sliced flank steak in stir-fries or fajitas, or use it to make a delicious steak sandwich with caramelized onions and melted cheese.
In conclusion, flank steak is a lean and flavorful cut of beef that is perfect for a variety of dishes. By following a few simple tips, you can cook it to perfection and impress your family and friends with your culinary skills.
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