Farm To Fork

How To Cook Atlantic Cod

by Marie Williams on Nov 13, 2023

How To Cook Atlantic Cod

Welcome to the culinary adventure of preparing Atlantic Cod, a versatile and delicious fish that graces the shores of the Atlantic Ocean. Whether you're a seasoned chef or a kitchen novice, this guide will walk you through the steps to create a mouthwatering dish that celebrates the delicate flavor and flaky texture of Atlantic Cod.

Understanding Atlantic Cod:

Before we dive into the kitchen, let's take a moment to appreciate the key features of Atlantic Cod. Known for its mild taste and lean, flaky flesh, this white fish is a popular choice for seafood enthusiasts. Sustainably harvested from the cold waters of the Atlantic, Atlantic Cod provides a blank canvas for various culinary creations.


A Classic: Baked Atlantic Cod with Lemon and Herbs:


  • 4 Atlantic Cod fillets
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat the oven: Set your oven to 400°F (200°C).

  2. Prepare the cod: Pat the cod fillets dry and place them on a baking sheet lined with parchment paper.

  3. Create the marinade: In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, thyme, salt, and pepper.

  4. Marinate the cod: Brush the cod fillets with the marinade, ensuring an even coating.

  5. Bake to perfection: Bake for 15-20 minutes or until the cod easily flakes with a fork.

  6. Garnish and serve: Sprinkle freshly chopped parsley over the cod before serving. Pair with your favorite side dishes for a complete meal.

Alternative Cooking Methods:

While baking is a classic choice, Atlantic Cod lends itself well to various cooking techniques. Try pan-searing, grilling, or poaching for a change of pace. Experiment with different herbs, spices, and sauces to discover your favorite flavor combinations.


Cooking Atlantic Cod is a delightful experience that allows you to savor the ocean's bounty in the comfort of your home. Whether you choose a classic recipe or get creative with your culinary instincts, the key is to let the natural flavors of the fish shine through. So, gather your ingredients, embrace the simplicity of Atlantic Cod, and embark on a culinary journey that will leave your taste buds craving more. Happy cooking!


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