Farm To Fork

How To Cook Chicken Tenders

by Marie Williams on May 11, 2023

How To Cook Chicken Tenders

Chicken tenders, also known as chicken strips, are a popular and versatile cut of chicken that can be enjoyed in many different ways. In this blog post, we'll explore what chicken tenders are, how they differ from other chicken cuts, and some delicious ways to prepare and enjoy them.

What are Chicken Tenders?

Chicken tenders are a cut of chicken that come from the breast. They are long and thin strips of meat that are separated from the breast by cutting along the breastbone. Chicken tenders are boneless and skinless, making them easy to cook and eat. They are also a relatively lean cut of chicken, with less fat than other parts of the bird.

How Do Chicken Tenders Differ from Other Chicken Cuts?

Chicken tenders are often confused with chicken breast strips or chicken fingers, but they are actually a different cut of meat. Chicken breast strips are cut from the breast, but they are not the same as tenders. Chicken fingers are typically breaded and fried, while tenders are often grilled or sautéed.

In terms of flavor and texture, chicken tenders are milder and more tender than chicken breast. They are also less dense and easier to cook, making them a popular choice for quick and easy meals.

Delicious Ways to Prepare Chicken Tenders

Chicken tenders are a versatile ingredient that can be used in many different dishes. Here are some delicious ways to prepare and enjoy them:

  1. Grilled Chicken Tenders: Marinate chicken tenders in your favorite marinade for at least 30 minutes before grilling them over medium-high heat until cooked through.

  2. Sautéed Chicken Tenders: Season chicken tenders with salt and pepper, then sauté them in a little bit of olive oil over medium-high heat until cooked through.

  3. Chicken Tender Tacos: Cut cooked chicken tenders into bite-sized pieces and use them as the protein in tacos. Top with your favorite taco toppings, such as avocado, cilantro, and lime.

  4. Chicken Tender Salad: Add sliced grilled chicken tenders to a salad for a healthy and delicious meal. Top with your favorite salad toppings, such as nuts, cheese, and dried fruit.

  5. Chicken Tender Stir-Fry: Stir-fry chicken tenders with your favorite vegetables and sauce for a quick and easy weeknight meal.

Overall, chicken tenders are a delicious and versatile ingredient that can be used in a wide range of dishes. Whether you grill, sauté, or stir-fry them, chicken tenders are sure to be a hit with your family and friends.


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